{"id":160,"date":"2020-06-29T21:49:30","date_gmt":"2020-06-29T21:49:30","guid":{"rendered":"https:\/\/alicewisler.com\/?page_id=160"},"modified":"2023-06-22T18:17:39","modified_gmt":"2023-06-22T18:17:39","slug":"change-your-life-discover-expressive-writing","status":"publish","type":"page","link":"https:\/\/alicewisler.com\/?page_id=160","title":{"rendered":"Change Your Life! Discover Expressive Writing!"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Studies show that when you feel about to explode at the seams due to a rough patch in life, writing is a great way to get your thoughts and emotions unloaded. There are many benefits to writing and I hope you&#8217;ll get inspired to use the gift of writing by watching this video. Turn up your speakers. <\/p>\n\n\n\n<figure class=\"wp-block-embed aligncenter is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Journey Through Life&#039;s Losses\" src=\"https:\/\/player.vimeo.com\/video\/57181443?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h1 class=\"wp-block-heading has-text-align-right\">Writing is healthy and healing!<\/h1>\n\n\n\n<p class=\"wp-block-paragraph\">Listen to this <a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/alice1660\/episodes\/Improve-Your-Lungs--Heart--and-Mind-e1ot313\">podcast episode<\/a> I created that emphasizes the physical and mental benefits of writing for healing, health, and hope. After you listen, grab your pen and notebook, and write. Writing is cheap therapy.<\/p>\n\n\n<div class=\"wp-block-image is-style-default\">\n<figure class=\"alignright size-large is-resized\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/alicewisler.com\/wp-content\/uploads\/2023\/06\/NotebookRedStarClothWithWTHLogo.jpg?resize=532%2C398&#038;ssl=1\" alt=\"\" class=\"wp-image-464\" width=\"532\" height=\"398\" srcset=\"https:\/\/i0.wp.com\/alicewisler.com\/wp-content\/uploads\/2023\/06\/NotebookRedStarClothWithWTHLogo.jpg?resize=1024%2C768&amp;ssl=1 1024w, https:\/\/i0.wp.com\/alicewisler.com\/wp-content\/uploads\/2023\/06\/NotebookRedStarClothWithWTHLogo.jpg?resize=300%2C225&amp;ssl=1 300w, https:\/\/i0.wp.com\/alicewisler.com\/wp-content\/uploads\/2023\/06\/NotebookRedStarClothWithWTHLogo.jpg?resize=768%2C576&amp;ssl=1 768w, https:\/\/i0.wp.com\/alicewisler.com\/wp-content\/uploads\/2023\/06\/NotebookRedStarClothWithWTHLogo.jpg?w=1306&amp;ssl=1 1306w\" sizes=\"auto, (max-width: 532px) 100vw, 532px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Studies show that when you feel about to explode at the seams due to a rough patch in life, writing is a great way to get your thoughts and emotions unloaded. There are many benefits to writing and I hope you&#8217;ll get inspired to use the gift of writing by watching this video. Turn up [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"footnotes":""},"class_list":["post-160","page","type-page","status-publish","hentry"],"aioseo_notices":[],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/alicewisler.com\/index.php?rest_route=\/wp\/v2\/pages\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/alicewisler.com\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/alicewisler.com\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/alicewisler.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/alicewisler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=160"}],"version-history":[{"count":5,"href":"https:\/\/alicewisler.com\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions"}],"predecessor-version":[{"id":495,"href":"https:\/\/alicewisler.com\/index.php?rest_route=\/wp\/v2\/pages\/160\/revisions\/495"}],"wp:attachment":[{"href":"https:\/\/alicewisler.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}