Studies show that when you feel about to explode at the seams due to a rough patch in life, writing is a great way to get your thoughts and emotions unloaded. There are many benefits to writing and I hope you’ll get inspired to use the gift of writing by watching this video. Turn up your speakers.

Writing is healthy and healing!

Listen to this podcast episode I created that emphasizes the physical and mental benefits of writing for healing, health, and hope. After you listen, grab your pen and notebook, and write. Writing is cheap therapy.